Jenna works with children (age 7+), adolescents, and adults experiencing:

Anxiety and persistent worry

Depression and low mood

Bipolar disorder

Emotional regulation challenges

Stress and burnout

Low self-esteem and body image concerns

Interpersonal and relationship difficulties

Borderline Personality Disorder

Life transitions and identity development

Jenna integrates evidence-based approaches including:

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Emotion Focused Therapy (EFT)

Solution Focused Therapy

Strengths-Based Therapy

Trauma-Informed Care

Jenna works with children (age 7+), adolescents, and adults experiencing: Anxiety and persistent... Read More

Lindsay serves adults aged 16+

Her areas of specialty include:

1. Treating symptoms of post traumatic stress disorder (PTSD) using Cognitive Processing Therapy
2. Supporting couples with improving their communication patterns to enhance their connection using Emotion Focused Therapy
3. Clinical Supervision for therapists

Lindsay serves adults aged 16+ Her areas of specialty include: Treating symptoms of post tra... Read More

Megan supports adults (aged 16+) with the following:

1. Anxiety
2. Depression
3. Body Acceptance
4. Stress Management
5. Life Transitions
6. Self Esteem & Confidence
7. Grief & Loss
8. Coping Skills

Megan supports adults (aged 16+) with the following: Anxiety Depression Body Acceptance ... Read More

Mackenzie works with people experiencing challenges with Life Transitions, Borderline Personality, Anxiety, Depression, Stress, Burnout, Self-Esteem, and Obsessive Compulsive Disorder

Mackenzie works with people experiencing challenges with Life Transitions, Borderline Personality... Read More

Primary Areas of Focus

ADHD, Autism & Neurodivergence | Trauma | First Responders | 2SLGBTQIA+ Affirming Therapy | Anxiety & Stress

Also Supports

Emotional Regulation | Self-Esteem | Identity | Life Transitions | Depression | Burnout

About Spencer

Spencer works with adults, adolescents, and teens who may be navigating anxiety, stress, trauma, neurodivergence, identity, or difficult life experiences.

Before becoming a psychotherapist, Spencer spent several years working directly with autistic and neurodivergent children and youth. This experience helped shape his calm, patient, and individualized approach to supporting people whose needs, experiences, or ways of navigating the world may not always fit conventional expectations.

In therapy, Spencer focuses on meeting clients where they are and helping them make concrete, gradual changes toward the life they want to build. He draws primarily from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and trauma-informed approaches, adapting therapy to the individual rather than expecting the individual to fit a particular approach.

Spencer is particularly passionate about supporting people who have experienced trauma and creating a therapeutic environment where clients can explore difficult experiences without shame or judgment. As a member of the 2SLGBTQIA+ community, Spencer also brings lived experience to his commitment to providing inclusive and affirming care.

Therapeutic Approaches

Cognitive Behavioural Therapy (CBT) | Solution-Focused Brief Therapy (SFBT) | Trauma-Informed Therapy | Neurodivergence-Affirming Therapy

Works With

Adults (18+) | Adolescents & Teens

Primary Areas of Focus ADHD, Autism & Neurodivergence | Trauma | First Responders | 2SLGBTQIA... Read More

Registered Nurse Providing Psychotherapy Services in Ontario

Specializing in Dialectical Behaviour Therapy Group facilitation

Registered Nurse Providing Psychotherapy Services in Ontario Specializing in Dialectical Behavio... Read More

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Jeff specializes in supporting Neurodivergent clients, men’s mental health, BIPOC clients, teens and children as well as couples and families.

Jeff specializes in supporting Neurodivergent clients, men’s mental health, BIPOC clients, teens ... Read More

Sarah specializes in therapy for healthcare workers and caregiver burnout, anxiety and stress management, additions and recovery, and self-esteem and self-compassion.

Sarah specializes in therapy for healthcare workers and caregiver burnout, anxiety and stress man... Read More

Tristan works with adults who have experienced:

Childhood Trauma, Self-esteem Challenges, ADHD, Burnout from Work or School, Communication Challenges, and Difficulties Transitioning to Adult Life

Tristan works with adults who have experienced: Childhood Trauma, Self-esteem Challenges, ADHD, ... Read More

Registered Nurse providing psychotherapy services

Registered Nurse providing psychotherapy services Read More