We’re so glad you’re here. Our team is pleased to offer both virtual therapy sessions and in-person therapy sessions!

You can access in-person therapy in Toronto and in-person therapy sessions in Burlington by scrolling our booking page.

Our therapists also offer online therapy sessions across the province of Ontario, in our efforts to contribute to the options available to people seeking support online. We’re in the process of exploring how we can serve people across Canada so please stay tuned for updates!

If you’re just getting started, rest assured that we offer free consultations* for new clients, to ensure there is opportunity to have your questions answered and you can make an informed decision about your next steps.

*Please be advised all new client consultations are held by video or telephone.

Kasey works with people experiencing anxiety, challenges with relationships including family and peer relationships, as well as difficulty coping with stress and significant life transitions.

Kasey works with people experiencing anxiety, challenges with relationships including family and ... Read More

Jenna works with children (age 7+), adolescents, and adults experiencing:

Anxiety and persistent worry

Depression and low mood

Bipolar disorder

Emotional regulation challenges

Stress and burnout

Low self-esteem and body image concerns

Interpersonal and relationship difficulties

Borderline Personality Disorder

Life transitions and identity development

Jenna integrates evidence-based approaches including:

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Emotion Focused Therapy (EFT)

Solution Focused Therapy

Strengths-Based Therapy

Trauma-Informed Care

Jenna works with children (age 7+), adolescents, and adults experiencing: Anxiety and persistent... Read More

Jeff specializes in supporting Neurodivergent clients, men’s mental health, BIPOC clients, teens and children as well as couples and families.

Jeff specializes in supporting Neurodivergent clients, men’s mental health, BIPOC clients, teens ... Read More

Registered Nurse Providing Psychotherapy Services in Ontario

Specializing in Dialectical Behaviour Therapy Group facilitation

Registered Nurse Providing Psychotherapy Services in Ontario Specializing in Dialectical Behavio... Read More

Registered Nurse providing psychotherapy services

Registered Nurse providing psychotherapy services Read More

Lindsay serves adults aged 16+

Her areas of specialty include:

  1. Treating symptoms of post traumatic stress disorder (PTSD) using Cognitive Processing Therapy
  2. Supporting couples with improving their communication patterns to enhance their connection using Emotion Focused Therapy
  3. Clinical Supervision for therapists

Lindsay serves adults aged 16+ Her areas of specialty include: Treating symptoms of post tra... Read More

Megan supports adults (aged 16+) with the following:

  1. Anxiety
  2. Depression
  3. Body Acceptance
  4. Stress Management
  5. Life Transitions
  6. Self Esteem & Confidence
  7. Grief & Loss
  8. Coping Skills

Megan supports adults (aged 16+) with the following: Anxiety Depression Body Acceptance ... Read More

Mackenzie works with people experiencing challenges with Life Transitions, Borderline Personality, Anxiety, Depression, Stress, Burnout, Self-Esteem, and Obsessive Compulsive Disorder

Mackenzie works with people experiencing challenges with Life Transitions, Borderline Personality... Read More

Sarah specializes in therapy for healthcare workers and caregiver burnout, anxiety and stress management, additions and recovery, and self-esteem and self-compassion.

Sarah specializes in therapy for healthcare workers and caregiver burnout, anxiety and stress man... Read More

Tristan works with adults who have experienced:

Childhood Trauma, Self-esteem Challenges, ADHD, Burnout from Work or School, Communication Challenges, and Difficulties Transitioning to Adult Life

Tristan works with adults who have experienced: Childhood Trauma, Self-esteem Challenges, ADHD, ... Read More

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